comes from a long tradition of free form and spiritual dance practices. Should you want to learn more about the foundations of this work, there are a number of web sites and books to help ground your understanding. Although my teachers all work in other locations, I am including links to their web sites, where you will find a wealth of information reflecting their individual perspective on dance as a spiritual practice and/or means of self-exploration, healing and self-care.
In addition, you may find conscious dance, improvisational dance, contact improv, and moving meditation workshops at places like Esalen
and Omega Institute